Supporting Mental Health
Supporting Mental Health
Please click on the link below to see "A Mental Health Guide to coping with lockdown in the winter".
Please click on the links below for some tips about things that make you feel happy or sad.
Stories
Ruby’s Worry.MOVPlease watch the story "Ruby's Worry"
The Colour Monster.MOVPlease watch the story "The Colour Monster"
Good days and bad daysPlease watch the story "Good Days Bad Days"
Talking about Worry.MOVPlease watch the story "The Worrysaurus" and help your child to make a puppet to talk with.
Useful Links
Please click on the link below for some tips about how to keep children calm
https://www.bbc.co.uk/cbeebies/joinin/seven-techniques-for-helping-kids-keep-calm
Kooth
Provides free online support for young people aged 25 and under delivered by qualified counsellors
Young Minds
0808 802 5544 This is a parent helpline for any parents concerned about their child's mental health.
CALM
Campaign Against Living Miserably is a charity to prevent male suicide. They run a dedicated support line and online webchat for men who are experiencing emotional distress or who are in crisis. CALM are seeking to change the culture that prevents men from seeking help when they need it.
Childline
Phone 0800 1111
Free confidential counselling and emotional support for children and young people.
Samaritans
Phone 116 123